After feeling under the weather the past few days. It was time to get outside, breathe in the fresh air with a lovely walk along the sea front. It was just what was needed. It may not be the Caribbean, but sunshine is still sunshine, no matter where it is, and it gives us those happy endorphins. I needed this reminder as Facebook reminded me through my memories this morning, that the past 2 years I have been on winter sun holidays, that kind of depressed me a little. But getting out in the sunshine, all be it in cooler temperatures, did help perk me up a bit. We need to make the most of the sunny days during Autumn and Winter.
